Managing Holiday Stress
Tuesday, November 19, 2024 7-8pm
Free Class; Donations Encouraged
Managing Holiday Stress: Looking ahead to holiday gatherings, events, and activities can be a time of excitement and anticipation. Complex family relationships, holiday shopping, additional expenses, hosting gatherings, and managing a packed schedule can also escalate our stress response. What if you had the tools to maintain your well-being so you can approach the holidays with greater resilience and a renewed sense of enjoyment?
This workshop is designed to equip individuals with effective strategies for navigating the challenges often associated with the holiday season. We’ll share practical tips on setting realistic expectations, establishing boundaries, and incorporating self-care routines into busy schedules to maintain emotional well-being, foster healthy relationships, and create a more joyful and meaningful holiday experience.
About The Instructor:
Chris Wales has over 25 years of leadership experience and is a Certified Coach through the International Coaching Federation, holds a certificate in the Psychology of Leadership through Cornell University, an MBA from UW-Oshkosh, an MS in Organizational Change Leadership through UW-Platteville and the founder of River Crossing Coaching, an international professional and personal development coaching firm. She has partnered with hundreds of leaders (every individual is a leader), aligning their insights and behaviors to achieve self-directed goals. Everyone can create meaningful change in their lives when they have the desires, tools, plans, actions, and support to create a clear path forward!